According To- How Deficiency Of Vitamins For Sleep Can Cause Insomnia ! , Insomnia is caused by a variety of diseases. However, did you know that vitamin deficiency insomnia could be the reason you stay wide awake at night? You read it right. Deficits of vitamins for sleep can also result in insomnia. In addition to affecting your overall health, these deficiencies of vitamins for sleep also lead to sleeplessness.
The food you eat directly affects your sleep schedule. Most of us end up missing out on essential nutrients in our diet which ultimately leads to sleep disorders. Supplements can help restore that balance in our bodies.
Several lifestyle changes can help you control vitamin deficiencies that cause insomnia in this article.
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The 5 most important vitamins for sleep
Insomnia is one of the most common sleep disorders that people experience and the reasons can be numerous. It is, however, common for young people worldwide to suffer from vitamin deficiency insomnia, which is caused by an unhealthy lifestyle and poor dietary choices, and is often misdiagnosed.
If you are a generally healthy person suffering from insomnia with no apparent cause, test yourself for the following vitamins.
Here are the essential vitamins for sleep and how their deficiency can cause insomnia:
The importance of vitamin D
Vitamin D is one of the most powerful nutrients that help maintain the strength of our bones and boost our immune system. It also helps in controlling inflammation. The relationship between vitamin D and sleep has been studied extensively. An insufficient supply of vitamin D can result in poor sleep quality and sleep disorders.
As far as vitamin D is concerned, it affects both quality as well as duration of sleep, that is how much we sleep per day for a prolonged period. Vitamin D deficiency can also lead to sleep apnea in individuals of all ages.
Vitamin C is also important
When we lack vitamin C, we experience several minor and severe health problems including exhaustion, leg pain, anemia, debility, and many others. Vitamin C boosts our immune system effectively. The combination of vitamins C and E can also help you sleep better and longer at night. According to a 2009 study, vitamin C and vitamin E can reduce sleep apnea risk and control severe symptoms.
Sleep durations are shorter when vitamin C intake is low. If it persists for a long period of time, it becomes insomnia.
A major function of vitamin E is to protect our cells from damage caused by oxidative stress. It helps you sleep, keeps your brain healthy and ensures it functions correctly while you sleep.
Researchers found in 2012 that vitamin E protects our brains from losing memories of certain events. Vitamin E deficiency affects both short-term and long-term memories. By increasing the intake of this vitamin, people who suffer from sleep apnea can also improve their condition.
Also Read-How Deficiency Of Vitamins For Sleep Can Cause Insomnia !
B6 is an essential vitamin
The vitamin B6 is underhyped but extremely essential for maintaining a healthy immune system. Several studies have shown that this vitamin can directly affect sleep schedules and how dreams function during sleep.
People with lucid dreams are able to partially control their dreams. They have a sensation that they are in a dream and therefore can control some of their actions. It is possible to recall your dreams for a longer period of time if you increase your intake of this vitamin.
There are however several sleep disorders caused by a deficiency of this vitamin, including insomnia and sleep apnea, as well as several mental disorders.
The B12 vitamin
It plays a key role in improving our cardiovascular health and controlling our brain functions. It also supports DNA activities including the formation of red blood cells.
Several studies have shown that a lack of vitamin B12 can lead to sleep disorders. However, the impact of vitamin B12 on sleep disorders has been the subject of a few controversies over the last few decades. On the other hand, studies have shown that high levels of this vitamin can disrupt sleep.
The deficiency of this vitamin can, however, lead to insomnia in people of all ages, and a higher level can prevent it.
What Can You Do to Prevent Vitamin Deficiency Insomnia?
You must incorporate the best vitamins for insomnia into your daily diet for a healthier sleep schedule. Find out what these vitamins do and what you are lacking today.
The best way to have vitamins is to include them in your daily diet. To increase your intake of vitamin D, consume more fish oil, egg yolks, and fatty fish. If you lack vitamin C, consume more fruits and vegetables, such as spinach, kiwi, strawberries, cauliflower, broccoli, to name a few.
Consume more dairy, fish, meat, and eggs to increase your vitamin B6 intake.
If you lack vitamin E, eat more nuts and seeds like almonds, walnuts, chia seeds, hazelnuts, peanuts, tomatoes, spinach, and broccoli.
Supplements can also help you balance your vitamin intake. Consult your doctor or nutritionist before adding any supplement to your diet.
The deficiency of vitamins for sleep can lead to other disadvantages on your overall health, such as mental health issues and added pressure. So, make sure you consume enough vitamins to avoid these problems, no matter what your age, gender, or background is. Eat plenty of fruits and vegetables and include supplements (if necessary) to keep your immune system strong and healthy.How Deficiency Of Vitamins For Sleep Can Cause Insomnia !