You are always tired? Calm down, you are not alone. Two out of five Americans say they feel tired most of the week, according to a study by Sigma Dos. Between training, work or school, family and friends, and all the other commitments you have to attend to, it’s easy to blame our busy lifestyles when we’re constantly wanting to get into bed.
If you really ask yourself all the time: “why am I so tired?” , do not despair. Try making some lifestyle changes for 2-3 weeks: cut back on your social engagements a bit, cut down on your workload at the office (if you can, of course), and try to get more sleep. If you’re still experiencing symptoms of fatigue after all these changes, you’ll need professional help ,” says Dr. Sandra Adamson Fryhofer, an internal medicine doctor in Atlanta. Extreme fatigue can be a symptom of a more serious condition that can be treated.
We tell you the 12 causes that may be behind your laziness so that you can try to change it if it depends on you… or so that the doctors can help you if it is a more serious problem.
Lifestyle Factors That May Explain Why You’re Always Tired
It is very likely that solving the issue of your constant tiredness is something simple and that it only takes a couple of changes in your daily habits.
1- You sleep on an old mattress or pillow
The National Sleep Foundation (NSF) recommends changing your mattress every 9 to 10 years and your pillow once a year.
2- It’s too hot in your room
A very hot room can be the reason why you have difficulty falling asleep (and staying asleep). According to the FNS , the magic number for a perfect rest is 18 degrees Celsius.
3- You spend too much time with your mobile
According to a Harvard Medical School report , exposing the eyes to light at night prevents the body from creating melatonin, the sleep hormone. To sleep well, do not take the phone to the room.
4- You drink alcohol to help you sleep
Of course, a glass of wine always helps to travel to sleepland. The problem is that alcohol can affect the quality of your sleep. Skip the pre-bedtime dram and you just might get the energy boost you need.
5- You do not drink enough water
Have you ever noticed that when we feel tired or in a bad mood it coincides with the fact that we haven’t had a glass of water in a long time? This is not a coincidence. Dehydration greatly affects our health , mood and energy levels. And it is not necessary to reach extreme dehydration for these cognitive symptoms to appear. You may feel somewhat sluggish even if dehydration is almost non-existent. Mild to moderate dehydration is easy to treat: Just drink more water or add more hydrating foods .