According TO- World Athletics Day – 5 Popular Indian Athletes And Their Workout Routine ! , Sport fans everywhere celebrate World Athletics Day every year. Not only does it celebrate the history and achievements of athletic culture worldwide, but it also honors some of our favorite athletes.
This year, let’s take a closer look at five popular Indian athletes and their unique workout routines. Whether it’s cricket or tennis, each athlete has his or her own unique style and spirit. In addition to their individual training regimens, we’ll examine how each athlete has shaped Indian athletics.
Discover what it takes to become a professional in the world of athletics by reading more about India’s most influential athletes!
This is the table of contents
World Athletics Day introduction
The World Athletics Day is an annual celebration of athletics that takes place in over 170 countries to honor athletes who have achieved greatness by pushing themselves to their limits. To celebrate World Athletics Day, how about looking at some of the most popular athletes in India and their incredible workout routines?
Since ancient times, athletics has been a vital part of Indian culture. From ancient wrestlers like Gama Pehlwan to modern marathon champions like Milkha Singh, Indians have produced some of the world’s finest athletes. On this World Athletics Day, let’s take a look at five of the country’s most admired athletes and their workouts that help them stay fit and perform better on the field.
Indian athletes’ workout routines
It doesn’t matter if you’re an avid runner or just getting started, these five athletes are sure to inspire you.
She has been playing badminton since she was eight years old and has been on a roll ever since.
The workout routine of Saina Nehwal
In order to maintain her maximum performance levels on the court, Saina’s workout regimen includes both strength and endurance training.
The workouts Saina does include powerlifting, sprinting, core strengthening exercises, and circuit training. To improve her agility and speed, she runs backwards and forwards staircases with medicine balls.
She also practices yoga for flexibility and stretches.
Saina incorporates plyometrics into her routine alongside in-depth drills designed specifically for badminton players. She constantly switches up her drills to incorporate more skill moves into her game.
Finally, she completes her workout regime with meditation techniques to reduce stress levels and improve concentration.
Her disciplined approach is evident in her achievements – she has won 25 international titles, including 10 Superseries titles, making her the only Indian badminton player to do so at the highest level!
The sprinter Hima Das
Her specialised sprint training includes a combination of strength and plyometric exercises, which made India proud when she won five gold medals in track events in July 2018.
Also Read-World Athletics Day – 5 Popular Indian Athletes And Their Workout Routine !
Hima’s Exercise Routine
Hima Das starts each day with 30 minutes of running in the sun followed by stretching exercises.
Then she moves on to plyometric exercises, such as jump squats and box jumps.
The fourth athlete is Neeraj Chopra, a javelin thrower
Neeraj Chopra is a world champion javelin thrower. The 20-year-old has broken records in many championships, including Asian Games, Commonwealth Games, and World U20 Championships.
The workout routine of Neeraj Chopra
Neeraj’s workout routine is intense yet effortless. He wakes up early in the morning and starts exercising shortly afterwards.
During good weather, he starts with a five-kilometer road run, followed by sprints and javelin drills.
In order to gain strength for his throws, he follows this up with upper-body workouts like pull-ups, push-ups, and squats.
Neeraj stands out from the rest with his focus on flexibility training. He dedicates at least half an hour to stretching every day, which keeps him injury-free.
His weight training sessions have helped him improve his personal best scores over the years. At the end of each day, he performs a cool-down session to ease his muscles in preparation for the next one.
India looks forward to many more captivating performances from Neeraj in the years to come.
Boxer Mary Kom
An Indian athlete who is well-known and highly decorated is Mary Kom. She is an eight-time Indian national boxing champion, an Olympic medalist, and a five-time World Amateur Boxing champion. Mary is a boxer, an Olympian, and a five-time World Amateur Boxing champion. The only woman to have won a medal at every World Championship has been Mary Kom.
Mary trains six days a week for three hours to stay in shape for her sport.
The workout routine of Mary Kom
On some days, she runs up to five kilometers in the morning
Her daily routine includes planks, squats, pushups, and crunches
She improves her punching technique by working out with the heavy bag
By doing squats with weights, she increases the intensity of her workout and improves her strength and speed
She prepares for competitions by sparring regularly to build endurance and focus
Exercises that improve flexibility will help you perform better during competitions
She is an inspiration for anyone who strives for success and works hard every day to compete at the highest level.
In conclusion
These popular Indian athletes have achieved success and recognition on the world stage thanks to their hard work and dedication, and celebrating World Athletics Day is a great way to acknowledge and appreciate their efforts. Aspiring athletes and fitness enthusiasts alike can find inspiration in each of these athletes’ unique approaches to their daily workout routine.
It doesn’t matter what field you’re in, hard work, dedication, and consistency are the keys to success – no matter what it is you do. By focusing on the right approach and mindset, we can also achieve our goals and become successful. To achieve our fitness goals, let’s recognize these Indian athletes on World Athletics Day and follow their example.World Athletics Day – 5 Popular Indian Athletes And Their Workout Routine !