Protecting Your Skin in the Summer

Do you love the feeling of the sun on your skin? The warm weather, picnics outdoors, and swimming in the pool all sound so nice this time of year. But if you’re not careful, all that fun can lead to a case of summer skin woes. It’s important to take steps to protect your skin from the harmful effects of ultraviolet (UV) radiation. Too much exposure to UV radiation can cause skin cancer, premature wrinkles, and other skin problems. People with excessive exposure to UV radiation are at greater risk for skin cancer than those who take careful precautions to protect their skin from the sun. Enjoy the summer without having to worry about your skin!

Risk Factors

Everyone’s skin can be affected by UV rays. Risk factors could vary, but it is possible to develop  skin cancer from sun exposure. People with fair skin run a higher risk of sunburns. Aside from skin tone, factors that may increase your risk for sun damage and skin cancer include:

– A family history of skin cancer

– Fair skin that freckles or burns easily

– A history of sunburns, especially during childhood

– Excessive exposure to UV radiation from tanning beds or lamps

– Certain medical conditions that make the skin more sensitive to light

Skin Protection Tips

Sun exposure is the most preventable risk factor for all skin cancers, including melanoma. The best defense against skin cancer is to protect your skin from the sun and avoid indoor tanning. Below are a few tips to prevent yourself from the harmful sun rays.

  • Limit your time in the sun, especially between 10 a.m. and 4 p.m., when UV rays are the strongest.
  • Wear long-sleeved shirts, long pants, hats and sunglasses when you’re outdoors.
  • Apply sunscreen generously! Use a broad-spectrum sunscreen with an SPF of 30 or higher. Broad spectrum provides protection from both UVA and UVB rays
  • Be extra careful near water, snow and sand because they reflect sunlight and can increase your chance of sunburn.
  • Check the daily UV index for your area so you can

This summer, make sure to protect your skin from the sun’s harmful rays.Wearing protective clothing and hats can also help shield your skin from the sun. And don’t forget to drink plenty of water to stay hydrated! Enjoy the warm weather while being safe and healthy. By taking these precautions, you can enjoy your time in the sun while keeping your skin healthy and protected.

If you detect unusual moles, spots, changes in your skin, or if your skin easily bleeds, consult a dermatologist. Changes in your skin may be a sign of skin cancer. With early detection from your dermatologist, skin cancers have a high cure rate and response to treatment. Additionally, if you want to reduce signs of aged skin, seek the advice of your dermatologist for a variety of skin-rejuvenating treatment options. Working together, you can help protect your skin from the harmful effects of the sun.