Music Therapy May Help to Reduce Symptoms of Menopause and Depression!

Because the search continues for effective treating signs and symptoms of menopause as options to established pharmacologic options, several innovative therapies have been discovered to enhance signs and symptoms. Music therapy has being best known as a possible option inside a study, not just in manage signs and symptoms of menopause, but additionally to handle depressed mood.1

Menopause experience isn’t the same for each lady signs and symptoms may differ, just like their frequency and severity. A few of the more widespread signs and symptoms contain sleep disturbances, menopausal flashes, depressed mood, sexual disorder, vaginal dryness, and muscle and joint discomfort.

Very little studies have been transported on the results of music on signs and symptoms of menopause. Most studies have centered on other alternative treatments like cognitive-behavior therapies, hypnosis, mindfulness, and meditation. The notion that music includes a healing effect is not something totally new, ancient cultures supported power music for healing your body and soul.

The therapeutic power music is because of it stimulating the secretion of certain neurotransmitters, for example endorphins, serotonin, and dopamine, along with the hormone oxytocin, while reducing circulating stress hormonal levels like cortisol. These substances play a role in bloodstream pressure, as well as heart and respiratory system rates.

Studies have discovered that women might have an elevated depression risk whilst in the menopause transition as compared to the premenopausal period. Prior studies have proven that music therapy helps in improving signs and symptoms of depression in people with serious psychotic and non-psychotic mental disorders. Music therapy has additionally been found to aid in preventing postpartum depression.

Based on the outcomes of this small study, it had been determined that hearing music can help to eliminate depression scores considerably which help in lessening menopause signs and symptoms in postmenopausal women. The research results indicate that music could be utilized for a non-pharmacologic therapeutic option within the proper care of menopausal women.

The research highlights the possibility advantages of a minimal-cost, easy-to-implement, low-tech, and occasional-risk intervention like music therapy for signs and symptoms of menopause, especially mood signs and symptoms. While additional scientific studies are needed to verify these leads to bigger study populations, there’s little disadvantage to adding music therapy towards the armamentarium for managing signs and symptoms of menopause.