How to spot questionable nutrition advice!

The Web is rife with dubious nutritional advice for heart health. Here is how to split up the wheat in the chaff.

Surfing the net usually involves encountering a couple of ads, blogs, and articles about diet and health. Possibly you might also need relatives or buddies who give back links about what you need to (or should not) eat to shed weight, decrease your bloodstream pressure, or dodge cardiovascular disease.

You may be skeptical enough to prevent hitting suspicious links, like individuals once-popular ads promising “one weird trick to banish stomach fat.” Yet sometimes the recommendation seems to become from the legitimate source – for example, a purported world-class heart surgeon who’s written books about diet and diet. What when the recommendations run counter as to the you’ve mostly learned about a heart-nutritious diet? It’s really no question lots of people feel confused and frustrated about diet.

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