Coping with Depression and Overeating !


Reserach has found a powerful correlation between depression and overeating, specially when overeating becomes binge eating. Keep studying to find out more.

What is the outcomes of depression and overeating?

A 2012 studyTrusted Source has proven why both stress and eating poorly are associated with an elevated risk for depression and anxiety. The results of the high-fat diet overlap using the results of chronic stress that are recognized to play a hands in causing depression. This might explain why overeating – specially the high-fat, low-nutrient foods individuals are more vulnerable to binge eat – can result in depression.

Based on the Depression and anxiety Association of the usa, individuals with weight problems who’ve binge seating disorder for you typically have a problem with some kind of mental health illness, including anxiety or depression.

Both conditions be capable of make the other: If overeating results in putting on weight as well as an lack of ability to manage binge eating, depression may follow. Depression itself might also trigger overeating like a coping mechanism.

Signs and symptoms of depressive overeating

Among the greatest signs and symptoms of depressive overeating would be to compulsively eat greater than you have to while never quite feeling satisfied. This is also true if you are eating for emotional relief, instead of eating because you’re hungry.

Signs and symptoms of the chronic overeating problem include:

getting difficulty to prevent eating

  • frequently and rapidly eating considerable amounts of food
  • eating even if you’re full
  • never feeling satisfied
  • feeling numb, emotionally distanced, or apathetic while eating
  • feeling guilty, depressed, or disgusted after overeating

How can you stop depressive overeating?

Both depression and overeating may be treatable, even if they occur together. The very first type of treatment is to seek therapy. Your counselor can assist you to determine what causes both overeating and also the depression, and make up a arrange for the best way to manage both.

Cognitive behavior therapy (CBT) could be useful for depression and overeating. Based on the Sheppard Pratt Treatment Facility, it’s probably the most evidence-based strategy to adults with seating disorder for you. During CBT, both you and your counselor will look for what can cause or triggers brought towards the depression and overeating, and then try to take action for immediate treatment and lengthy-term management.

Your counselor could search for weight-control behaviors, for example:

nutritional constraint, be responsible for binge eating

purging behaviors

body avoidance, that you avoid searching at the body

The start of treatment will concentrate on getting overeating habits in check and finding techniques to manage signs and symptoms of depression.

The cognitive side from the therapy will concentrate on:

  • negative body image
  • overevaluation of weight
  • difficulties with self-worth
  • perfectionism

You’ll learn coping mechanisms to enhance the body image, which could consequently improve depression and lower overeating habits.

Your counselor or physician may prescribe you depression medications, which could sometimes help both conditions at the same time.

To deal with depression and overeating, you may also create a couple of changes in lifestyle. Your counselor or physician might have to go of these along with you. They include:

Reducing stress: Stress can trigger overeating also it can trigger depression, so it will make both conditions worse.

Get some exercise regularly: Exercising will help you feel happier about the body, reduce stress, which help alleviate depression.

Avoid temptation: Knowing that you’re vulnerable to binging following a lengthy day, don’t keep any bad-for-you foods laying around. By looking into making them less accessible, you are able to reduce overeating and concentrate on other coping and stress management techniques.