According To- 10 Best Essential Vitamins ! , The role of vitamins and minerals in our lives is essential. Whether obtained from food items or dietary supplements, there are many forms of micronutrients available. Everyone has different nutritional needs, meaning what works for one person might not have the same effect on another. For instance, if biotin is necessary but instead you take calcium supplements/foods, your body won’t get the desired outcome. It’s important to select the vitamins and minerals according to your body’s requirements. Feeling confused by all the alphabet soup? Don’t fret! Our team can help you find the right supplements to improve health and wellness.
Here are 10 essential vitamins and minerals you should consume and why:
C vitamin
Vitamin C, more commonly known as ascorbic acid, is a water-soluble micronutrient that plays a major role among all vitamins and minerals. This vitamin source not only boosts immunity, but also helps activate our body’s natural defence system. In order to help with lowering blood pressure, managing weight and maintaining the health of skin and hair, we must take supplements rich in ascorbic acid. Moreover, Vitamin C is essential for production of white blood cells (lymphocytes and phagocytes) which protect us from infections and free radicals. What’s more, it is popularly formed with other important minerals like zinc and magnesium to make its potency even stronger.
A few of the best foods to get C vitamins are lemons, broccoli, amla, etc. You can also take supplements from brands like HealthKart, HealthVit, GNC, Purayati, Natures Velvet, Muscleblaze, etc.
A vitamin
A type of fat-soluble vitamin, vitamin A is responsible for maintaining good eyesight, boosting immunity, and facilitating cell growth.
Among the best sources of vitamin D are carrots, salmon, cantaloupe, broccoli, egg yolk, milk, and sweet potatoes.
D-vitamin
Vitamin D is a fat-soluble secosteroid that helps the body absorb calcium, magnesium and phosphate. Commonly known as the ‘sunshine vitamin’, its primary source is exposure to sunlight; you can get your daily dose by sitting in the sun for 20 minutes between 6am and 9am. For those unable to acquire enough from sunlight or food, there are supplements which provide resistance against disease and aid in reducing the risk of heart-related issues by inhibiting calcium build-up in arteries. Food sources rich in vitamin D3 include dairy products, tuna, sardines, mackerel, soy milk, cereals, orange juice and egg yolks. A few popular supplements on the market are HealthKart’s, INLIFE’s NOW’s, Purayati’s Simply Nutra’s & HealthVit’s.
E vitamin
Vitamin E is a fat-soluble micronutrient that plays an integral role in a variety of metabolic processes. If you don’t think you get enough from dietary sources, consider taking a supplement to make sure you receive the recommended daily amount. Not only does it neutralize free radicals and remove toxins from your body, but it also strengthens your immunity. It even helps to improve hair health and skin quality. So, if you’re looking for a single vitamin to address those common issues – look no further than vitamin E!
The following foods contain vitamin E: sunflower seeds, hazelnut oil, wheat germ, mamey sapote, sunflower oil, olive oil, pine nuts, almond oil, shrimp, etc.
B12 vitamin
Among the list of vitamins from the B family, B12 tops the list because of its benefits. B12 vitamin is water-soluble, which means it dissolves easily in your bloodstream and is easily transported to various parts of your body where it is used up. We excrete any excess vitamin B12 through our urine. It improves our immunity and improves the production of red blood cells.
Also Read-10 Best Essential Vitamins !
The top-selling vitamin B12 brands are HealthAid, INLIFE, GNC, and eggs.
B2 vitamin
It is known that regular consumption of vitamin B2 (riboflavin) will reduce the chances of cataracts in the eyes and anemia. Vitamin B2 helps the human body to break down carbohydrates, proteins, and fats for energy.
Among the best vitamin B foods are green vegetables, eggs, milk, mushrooms, meat, and almonds. HealthKart, GNC, and other companies sell high-quality B2 supplements.
K vitamin
As a fat-soluble vitamin, vitamin K helps in improving cognitive function by maintaining bone metabolism, blood clotting, and calcium levels in the blood.
Dark leafy green vegetables like cabbage, lettuces, collard greens, Brussels sprouts, kale, spinach, and others contain vitamin K. Some of the best brands of vitamin K include Biotrex, Nutriosys, Healthvit, NOW, and Unifibe.
Vitamin B9 (foliate)
For women who are trying to become pregnant or who are already pregnant, folate or folic acid or vitamin B9 is an essential vitamin. There are many foods high in B9 vitamins, including sunflower seeds, melons, oranges, avocados, broccoli, spinach, asparagus, and many more. The best brands of folic acid tablets include Biotrex, Natures Velvet, INLIFE, GNC, and Purayati.
Vitamin B7 (biotin)
Take Biotin or B7 supplements if you want to enhance your beauty with vitamins and minerals.
A few of the best foods for biotin include cauliflower, broccoli, peanuts, etc. Top brands include HealthKart, GNC, TrueBasics, Morpheme Remedies, MuscleXP, INLIFE, NOW, Swisse Beauty, and HealthVit.
B5 vitamin
In addition to regulating cholesterol levels and improving immunity, Vitamin B5 helps regulate blood pressure and produce energy in the body.
Some of the best brands of B5 food include Biotrex and St. Botanica.
Do not exceed the dosage guidelines provided by the brands. Consult your physician if you feel any discomfort while taking multivitamins or vitamin supplements.10 Best Essential Vitamins !