According To- Employee Appreciation Day: Celebrating Ravi Sharma’s Healthy Lifestyle ! , At HealthKart, every one in every of us is devoted to fixing our prospects’ healthcare and life-style wants. Being an omni-channel platform that covers each side associated to well being, we’re proud to have a staff of diligent people who find themselves making steady efforts in the direction of revolutionizing the healthcare business. We’ve been strolling on this path of making worth in healthcare for 11 years now. And at present, within the gentle of HealthKart’s eleventh anniversary and Worker Appreciation Day, we need to cherish one such member of our group – Ravi Sharma, our Senior Supervisor in Enterprise Growth.
Other than being a reliable worker, Ravi is setting a terrific instance by means of the efforts that he makes in the direction of his well being and life-style. Sustaining a work-life steadiness, Ravi goals to be in form and keep energized all through the day whereas giving his 100% at work.
Desk of Contents
Ravi’s Diet Plan
Ravi makes positive he takes water at common intervals and meals each 2 hours. Given beneath is Ravi’s weight-reduction plan plan that he follows to remain match and energetic
Also Read-Employee Appreciation Day: Celebrating Ravi Sharma’s Healthy Lifestyle !
- Breakfast: Protein Shake + 3 Eggs (Omelet with Veggies) + 10 Almonds + Handful (50gm) Sprouts
- Lunch: A Chapati + Curd (100gm) + A bowl home made veggies/Rooster Curry + a bowl of Rice + Salad
- Pre-workout: A banana + Pre exercise with low caffeine (recommends MuscleBlaze PRE Exercise 200)
- Dinner: 2 Chapati + Daal/Rooster
- By no means indulges in: Tea; excessive caffeine drinks; and oily, spicy, or sugary meals.
Ravi’s Exercise Plan
Each morning, he works out for round one hour that features quarter-hour of stretching adopted by half an hour of high-intensity interval coaching.
Train Reps Units
- SQUATS 15 reps 3
PUSH-UP 10 reps 3
CROSS CRUNCH 15 reps 3
ROMAN TWIST 10 reps 3
Conclusion
This Worker Appreciation Day, we have a good time the efforts Ravi has been placing in. If you’re additionally looking for out methods to remain energized all through the day with out compromising on well being or work, we hope this weight-reduction plan plan and exercise routine work nicely for you too.Employee Appreciation Day: Celebrating Ravi Sharma’s Healthy Lifestyle !