According To- 7 Goji Berries Benefits You Must Know About ! , Health benefits of goji berries include their ability to fight diseases, manage your weight, and aid digestion. Goji berry extracts can also be used for skincare.
In recent times, Goji berries have become very popular. They have been used in Chinese medicine for more than 2000 years. Goji berries are small red colored berries native to Asia.
In fact, it is rightly said that goji berries are one of the healthiest berries. There are many benefits to eating goji berries, including their low calories, high antioxidant content, and fiber content. Additionally, they are fat-free, so you can indulge in some guilt-free snacks. Among the numerous nutrients they contain are polynutrients, trace minerals, and vitamins. It is for this reason that goji berries are often referred to as superfoods.
Ancient monks in the Himalayas ate goji berries thousands of years ago, and these berries helped them achieve better health, energy, and stamina.
If you consume too many goji berries, you may develop vitamin A toxicity. One cup of goji berries provides 34% of your daily vitamin A.
Here are 7 benefits of goji berries
Antioxidant-rich
Like various other berries, goji berries are also a rich source of antioxidants that help promote immune health. Additionally, goji berries protect the body from oxidative damage and inflammation caused by free radicals. They are also known for being excellent at reducing oxidative stress.
A serving of goji berries contains 4g of protein and 18 different amino acids, as well as 20 other trace minerals such as zinc, iron, phosphorus, and vitamin B12.
Make a smoothie using muesli, goji berries, and yogurt to give your body a powerful nutritional punch.
Healthline (Source)
2. Excellent for skin care
A major benefit of goji berries is that they are very good for your skin. If you want skin that is naturally glowing and radiant, you should include products that contain goji berries.
Eating foods (in moderate amounts) rich in beta carotene will give you a radiant glow. These berries are rich in beta carotene, which gives your skin a healthy glow.
Goji berries offer sun protection – Have you heard the phrase ‘eat your sunscreen’? It means eating foods that naturally protect your skin from damaging UV rays. Eat Goji berries to protect your skin from sun damage.
As a natural anti-inflammatory, goji berries are beneficial for eczema, psoriasis, and rosacea. Goji berries also help soothe redness caused by acne inflammation.
Vitamin C in Goji berries boosts collagen production in the skin, protects it from oxidative stress, and maintains its elasticity.
Here are some more goji berry benefits for you if these aren’t enough:
- Moisturizing the skin
- Tone up your skin
- Wrinkles and fine lines are delayed
- Antifungal properties
- Antibacterial properties
- Face mask with Goji Berry
Make a smooth paste by soaking 3 goji berries in 2 tablespoons water for 15 minutes. Add 12 tablespoons of raw honey and mix well. Apply all over your face and let dry for 15 minutes before washing off with lukewarm water.
Also Read-7 Goji Berries Benefits You Must Know About !
Enhances immunity
In fact, a strong immune system and flu protection go hand in hand. Goji berries contain vitamins that increase and support immunity.
Just like blueberries and raspberries, goji berries also have a high content of antioxidants, vitamin A, and vitamin C. These are two key ingredients in building immunity and preventing common illnesses like cold, flu etc. The beneficial compounds present in goji berries promote anti-tumor and antioxidant activities in the liver, brain, digestive tract, and reproductive system. Recent studies suggest that goji berries show anti-tumor properties against various types of skin cancer cells by inhibiting tumor growth and inducing apoptosis.
Goji berry tea made at home
You can enjoy goji berry tea while watching TV or reading a magazine by steeping 5 goji berries in 1 cup boiling water for 15 minutes.
LiveStrong (Source)
The liver needs to be detoxified
You should eat goji berries to protect and detoxify your liver. Adding goji berries to soups and porridge recipes, especially for sick people, will help them recover well. These berries, along with other traditional herbs like licorice, ganoderma, gynostemma, and pentaphylla, are used in many liver cleansers.
There are numerous benefits of goji berries for liver health. They not only help improve the liver and kidney meridians to restore strength, but also help with general vitality, and well-being. It is also believed that goji berries are good for cleansing the blood and helping to remove kidney stones.
Stabilizes blood sugar levels
Goji berries can be a great solution if you have fluctuating blood sugar levels and crave sweets. Goji berries can help –
Reduce insulin resistance
Enhance sugar tolerance
Cells that produce insulin should be recovered
Blood sugar levels are lower
Furthermore, these berries also control the release of sugar into the bloodstream, preventing spikes and dips, which can cause blood sugar levels to fluctuate.
If you have low blood sugar levels, talk to your doctor before eating goji berries.
Fertility Booster
It is believed that consuming goji berries is beneficial for the reproductive system and boosts fertility. As a treatment for female infertility in patients with premature ovarian failure and inability to ovulate normally, goji berries help increase sperm count and vitality of sperm.
Chinese researchers found that goji berries –
Protects against heat-induced damage to testicular tissue
Enhance reproductive system antioxidant activity
Enhances sexual hormone production
The Telegraph (Source)
Promoting eye health is another important step
As a result of their high antioxidant content, particularly zeaxanthin, goji berries protect your eyes from age-related damage such as macular degeneration, the leading cause of blindness in older adults. These berries also help prevent damage caused by oxidative stress, UV rays, and free radicals.
The antioxidants in goji berries also protect the retina and treat glaucoma naturally.
Side effects of Goji Berries7 Goji Berries Benefits You Must Know About !
These berries should be taken in small quantities. Some of the side effects of goji berries include –
- Medications that interact with diabetes
- Hypertension can result
- Pollen allergy sufferers should avoid it
- Increases blood flow in the body
- Hyperactive and restless due to increased energy levels
- Interferes with sleep patterns
- Dizziness may occur
- Indigestion and digestive disorders can occur
- Pregnant women should avoid goji berries due to their high selenium content.
- Getting advice from a health expert or a nutritionist is always a good idea.