According TO- 5 Essential Nutrients For Healthy Glowing Skin ! , We all go through different phases with our skin, whether we are men or women. From fighting dry skin to dealing with breakouts and trying to keep those fine lines at bay, everyone wants glowing, soft, and smooth skin. To achieve that radiant, healthy, and youthful skin, we apply moisturizers and sunscreen, try those expensive facial massages, or get a face treatment.
Do you know glowing skin doesn’t just require an outside job but also an inside job? For radiant skin, you need to nourish the body from within. From preventing wrinkles to reducing acne to maintaining dry skin, eating the right foods can help.
The following vitamins will help you achieve the skin that you desire.
The protein
Foods high in protein
Body converts protein into building blocks called amino acids and uses them again to make proteins such as keratin and collagen that make the skin structure. Milk, yogurt, nuts, seeds, eggs, tofu are some of the protein-rich foods for glowing skin. Many amino acids act as antioxidants and protect skin cells from free radicals and UV rays.
Also Read-5 Essential Nutrients For Healthy Glowing Skin !
A vitamin
Skin care foods with vitamin A
A key nutrient often absent in many individuals’ diet is vitamin A. If signs of ageing, pigmentation, and breakouts are present, it may be an indication that the body lacks this important supplement. Vitamin A’s collagen-boosting qualities make it a staple ingredient in anti-ageing night creams and serums. Foods rich in this nutrient include oily fish, liver, butter and cheese among others; while skin-friendly vegetables such as kale, sweet potato and carrot can be beneficial. Moreover, mangoes, cantaloupes, watermelons, papayas and tangerines are great sources of vitamin A for the skin.
B3 vitamin
Vitamin B3
Vitamin B3 (niacin) improves skin health. It protects the skin from sun damage, refines the skin texture, treats hyperpigmentation, minimizes fine lines and wrinkles, regulates sebum production, and controls excessive oil production. Foods high in niacin include chicken, fish, peanuts, mushrooms, peanuts, brown rice, spinach, sweet potatoes, cabbage and broccoli.
C vitamin
Skin-friendly vitamin C foods
In addition to its role in wound healing and collagen production, vitamin C acts as an antioxidant that fights against free radical damage that causes premature aging. Vitamin C is found in many fresh fruits and vegetables, so you can easily get it from your diet. Oranges, lemons, strawberries, berries, kiwis, broccoli, squash, and cauliflower are the best vitamin C foods for the skin.
E vitamin
Foods rich in vitamin E
For those with dry and sensitive skin, vitamin E is perfect. It is a powerful antioxidant that protects the skin from harmful UV rays. Fortified cereals, sunflower seeds, nuts, green leafy vegetables, tomatoes, pine nuts, and peanut butter are good sources of vitamin E.
K vitamin
Skin and hair benefit from vitamin K
Vitamin K plays an essential role in keeping the skin healthy, as it helps prevent blood clots and promotes blood circulation. This makes it a great ingredient for eye creams that address skin issues related to circulatory problems, such as stretch marks, dark circles and spider veins. To ensure you get enough of this vitamin, reach for spinach, cooked kale, collard greens, broccoli, turnip greens and mustard greens. Generally speaking, fruits and veggies are fantastic choices since they include vitamins, minerals and antioxidants that benefit your skin. However, if you’re considering taking supplements for a glowing complexion, consult a physician first.5 Essential Nutrients For Healthy Glowing Skin !