According To- All You Need To Know About Grey Hair At Young Age ? , Graying of hair is a sign of experience, but it becomes problematic when it occurs before the age of 20, when it is considered premature. Greying of hair occurs naturally after the age of 50. It is important to know the reasons for greying of hair at a young age before suggesting any remedy. Although greying of hair is unavoidable after 50, there are remedies for greying at a young age.
This is the table of contents
Grey Hair at a Young Age: Causes and Effects
You would have flaunted thick, bouncy, and black hair at a young age, but it is normal for your hair to turn gray or white as you age. You are perceived as more experienced or ageing with grace if your hair turns grey normally as you grow older. However, grey hair at a young age is an abnormal condition and a cause for concern.
The hair follicles in your body layer the skin cells. Melanin is a pigment cell in those follicles that gives your hair colour. As you get older, your hair becomes grey due to loss of melanin. This is a normal occurrence. However, if it occurs at an early age, it is important to identify the cause. Let us understand why grey hair occurs at a young age and how to stop it from occurring.
Heredity is the first factor
If premature greying runs in the family, there is nothing you can do about it. If your hair turns grey at a young age, your ancestors might also have grey strands at a young age. In such cases, cosmetic correction is the only way out. You can choose to dye your hair in order to restore its youthful appearance.
Stress and anxiety
The reduction of stem cells in hair follicles turns the hair strands grey. This depletion is mainly caused by anxiety and stress in our lives. In addition to sleep disorders, disrupted appetite, and high blood pressure, anxiety and stress can affect hair health as well. It is common for young people with stressful jobs to have grey hair. Also Read-All You Need To Know About Grey Hair At Young Age ?
Disorders of the immune system
As a result of an immunological disorder (autoimmune disease), the body’s immune system attacks its own cells. When the immune system attacks hair, you will lose melanin at a young age, causing grey hair to form.
Imbalance of hormones
The thyroid gland controls most of the bodily functions, so its health is very important. The thyroid gland causes hormonal imbalance, such as hypothyroidism or hyperthyroidism, which leads to premature greying. If the thyroid glands do not function properly, the production of melanin is restricted, resulting in grey hairs at a young age.
5. Nutritional deficiencies
Deficits in vitamin B12 cause a condition in which the body is unable to absorb vitamins. Vitamin B12 boosts energy and also helps keep your hair healthy and colour. Red blood cells carry oxygen throughout the body, including hair cells, as a result of adequate levels of Vitamin B12. When Vitamin B12 levels are inadequate, these blood cells become weak, which in turn reduces the production of melanin.
The act of smoking
As a result of smoking, free radicals are produced, which can damage melanin cells, responsible for hair color. Smoking damages hair follicles, causing premature gray hair. The narrowing of blood vessels due to smoking restricts blood flow to hair follicles, resulting in hair loss. Smoking affects the health of the hair as a whole.
Can premature greying be reversed?
There are several remedies for grey hair at young ages depending on the cause of premature greying. The remedies are as follows:
It is possible to restore pigmentation to the hair if there is any underlying medical condition causing grey hair at a young age.
The hormonal imbalance caused by thyroid problems is one of the reasons why grey hair occurs at young ages. Treatments to resolve the hormonal imbalance can boost pigmentation production to reverse or prevent premature greying.
You can also treat premature greying caused by Vitamin B12 deficiency by consuming more foods rich in Vitamin B12 or including Vitamin B12 supplements in your regular diet. This will not only enhance re-pigmentation but will also improve the health of your hair.
The restoration of hair color after quitting smoking is a myth, since melanin damage caused by smoking or stress cannot be repaired.
If you are genetically predisposed to hair colour loss, then you will experience it as you age. Premature greying is common in people who have gene variants that speed up the process of hair colour loss. It is very rare for hair follicles to regenerate lost melanin, so once grey hair has formed it is irreversible.
The Best Ways to Prevent Greying of Hair at a Young Age
Rather than looking for remedies for grey hair at a young age after the damage has already been done, it’s better to prevent it. Here are a few easy tips to reduce premature greying:
Adding curry leaves and henna to an oil of your choice and massaging it into your scalp and hair can help deal with grey hair as well as act as an anti-ageing mask.
A rich source of proteins and Vitamin E, almond oil is a great oil for massaging your hair and scalp.
Use mild shampoos and conditioners as much as possible. Use organic shampoos and conditioners made from natural ingredients to prevent hair loss and grey hair. Chemicals in shampoos and conditioners damage the hair follicles.
After massaging your hair with your favorite oil, wash your hair with a mixture of shikakai, reetha, and amla powder. This will benefit the health of your hair and prevent greying.
Black tea leaves mixed with water can be applied to your hair and left on for up to two hours before washing. This will cover grey hair.
A diet rich in Omega 3 fatty acids is highly beneficial for hair health. You can either take Omega 3 supplements or cook with mustard oil. Mustard oil is a great source of Omega 3 fatty acids, which are beneficial for hair growth as well as preventing premature graying.
Green vegetables such as spinach, cabbage, celery, capsicum, cucumber, and other green vegetables will greatly benefit your hair.
Consume fruits rich in Vitamin C like oranges, melons, and strawberries to prevent premature greying.
Walnuts are rich in biotin, which can prevent gray hair at a young age and improve hair health. Vitamin B7 strengthens hair follicles and promotes hair growth.
Include almonds and other nuts that are rich in protein and Vitamin E in your diet to prevent premature greying.
Potato skin is also believed to darken your hair roots after prolonged use. It is believed that the starch in potato skin reduces greying.
Wear hats and scarves to prevent damage to your hair follicles from UV rays when you go out.All You Need To Know About Grey Hair At Young Age ?
In conclusion
Melanin production largely depends on how much melanin your hair follicles produce. There are many reasons for a lack of melanin production, which often leads to grey hair at a young age. Poor lifestyle choices, such as neglecting diet and exercise, smoking, or stress, can also be factors. You can restore some of the pigment in your hair by identifying the issue and taking appropriate action. Some easy remedies that are mentioned in this article may also help prevent or reverse premature greying.