26 Reasons to Finally Stop Eating Junk Food

I had been lately watching a documentary featuring the ‘Subway guy’, where he went

to numerous occasions across the nation because the spokesman for Subway. I forget his

name, and I believe he’s imprisonment now.

Anyway… there is an 18-year-old girl on the program who had been talking to the

spokesman. She was clearly obese, after which she stated a thing that genuinely

helped me sick:

“I want to understand more about all of this Subway diet, because I’ve attempted anything else, which is the only real factor which will work. So I must get it done.”

What the heck are we completed to the long run generation’s belief and cost systems to

make sure they are seriously think that eating junk food is the only method to slim down, or

a technique for losing weight to begin with.

This comment clearly originated from somebody that didn’t wish to strive to become fit

and healthy. These were clearly searching for a good way to enjoy addictive food

in addition to slim down.

Anyway, I’m digressing…

26 Good reasons to Finally Give Up Eating Unhealthy Foods

The purpose here would be that the unhealthy foods market is getting increasingly more money

chucked in it each year, once we like a nation become increasingly more obese.

There is a McDonald’s on just about any corner, and we’re gradually making ourselves

increasingly more unhealthy in the future.

When we continue only at that rate, it’s obvious that it is only downhill for generations to come. Listed here are 26 good reasons to finally give up eating unhealthy foods:

1. Unhealthy foods is definitely an addiction

Unhealthy foods is definitely an addiction. You will find additives and sugar content in many

kinds of unhealthy foods that makes us become addicted. Sugar is addictive. Should you

eat these items regularly, after which stop you’re going to get withdrawal signs and symptoms.

Beat the addiction. Don’t let something so small gain control of you.

2. Junk food may be the #1 reason for weight problems

Junk food is the most important leading reason for weight problems in the usa, and potentially

the planet. Since it’s so addictive, once we pointed out above, people eat a variety of it.

Plus, because of the high carb and fat content, it might be the greatest

cause of weight problems and individuals being obese generally.

3. Poisonous ingredients are frequently contained within various kinds of junk food

A few of the ingredients contained within junk food such as the McDonald’s burgers

are really poisonous to the body until combined or sprayed with

another thing.

McDonald’s are just made to change their hamburger recipe because of the meat

not edible for people to drink until sprayed with chemicals.

4. Lower in quality diet value

Well, i know full well this sh***y quick-fix food isn’t likely to be nutritious. The

insufficient essential vitamins, minerals, and nutrients that individuals could possibly get from

organic food, is astounding.

5. Your wellbeing is extremely in danger

Because of all of the additives along with other c**p in unhealthy foods, as well as the way junk food is

produced, your wellbeing is around the edge should you submit the body to this kind of food.

6. We have to set a good example for future years generation

What examples shall we be setting for future years generation when we start regularly

eating and promoting junk food? As generations pass, we’ll deteriorate and


It’s essential that we set a good example.

7. The creatures involved are frequently treated poorly and elevated in disgusting conditions

We have all seen the leaked videos. The creatures involved inside the junk food

industry are frequently mistreated, and exposed to harsh conditions.

This isn’t always only the junk food industry by which creatures face these

conditions, but it’s a typical occurrence.

8. Artificial trans-fats are extremely dangerous

Artificial trans-fats are produced via a harsh chemical process. They aren’t

even appropriate for people to drink, but they’re incorporated in junk food.

That’s an issue.

9. The short food industry damages the atmosphere

Plenty of hazardous waste is produced with the junk food production process, and

this damages the atmosphere. The main difference between this and organic food?

Organic food does not have these typical production processes leading to

hazardous waste.

10. Look what went down on ‘Supersize Me’

Should you haven’t viewed the documentary known as Supersize Me, in which a guy eats

McDonald’s each meal for an entire month.

The outcomes aren’t good. Tossing up, huge putting on weight. Nausea, fatigue,

elevated cholesterol. He being told we would die.

11. An excessive amount of junk food can lead to you being chronically fatigued

Eating unhealthy foods really includes a big effect in route you are feeling, as well as your energy

levels. Individuals who eat unhealthy foods regularly can certainly are afflicted by fatigue.

12. Junk food will probably boost the amounts of bad cholesterol inside your bloodstream

We’ve noted for a lengthy time that junk food boosts the amounts of bad cholesterol

(LDL) inside your bloodstream. This puts your heart in a big risk.

13. One big mac meal contains over 1/2 of the quantity of our daily suggested sodium intake

A large mac meal contains 1,325 mg of sodium! This really is really many of the

daily suggested maximum we ought to consume.

The suggested sodium intake for adults is about 1,500 to 2000 mg each day

with no more! However, it’s quite obvious that unhealthy foods very quickly provides you with

that quantity.

14. Even while a cheat meal, the carbs within this food will ruin all likelihood of weight reduction

Junk food and unhealthy foods contain lots of carbohydrates. A great deal. And we’re not really

speaking about complex carbs. We’re speaking simple, sugary carbs, which lead

to excess weight and greater chance of illnesses.

15. The grease connected with junk food can block your arterial blood vessels

With regards to junk food, there’s lots of grease involved. This grease can

develop and block your arterial blood vessels, restricting the bloodstream flow for your heart.

This winds up making your heart speed up to function bloodstream round the body, and

causing cardiac arrest.

16. There are plenty of various hormones incorporated which could unnaturally accelerate adolescence

The endocrine system found in these kinds of food can accelerate the speed of

adolescence, which isn’t exactly a great factor.

I doubt you’d would like your children’s natural hormone production tampered with

due to some chemically caused hamburger.

17. All of the packaging turns into a product of littering

Regrettably, the majority of the packaging used would go to landfill, these types of the drive-through chains and nature by which junk food is purchased, a variety of it is littered


You most likely walk lower the street a great deal and find out KFC or McDonald’s containers

in some places.

18. Poor hygiene from staff people

We’re all conscious that it doesn’t take much to become junk food worker. And hygiene is frequently missing, from both staff, and also the working conditions.

Which begs the issue, you may not want someone with poor hygiene your food?

19. We’re only helping promote illness and illnesses

When we still support junk food chains, purchase from them and take our kids to

them, we’re basically promoting illness and illnesses in so doing.

20. There’s money being tossed into unhealthy food, although not organic, nutrient wealthy food

Vast amounts of dollars has been tossed into junk food chains, sweets, chocolate, fizzy drinks and the like. Why isn’t more income being tossed into organic things that are really great for us?

21. Junk food is causing us to be lazier in general

It’s not only harmful to our overall health, but it’s causing us to be lazier. We do not have to prepare,

because we are able to just get take-out. And today, we are able to even get junk food sent to us.

We’re becoming incredibly lazy.

22. Ditching unhealthy foods can safeguard your mind cells and improve thinking processes

Organic food contains lots of nutrients, anti-oxidants, minerals and vitamins that lead to proper bodily health in some way.

Many of these elements will help safeguard body fat inside your brain, improve such things as

concentration, memory, focus, energy and the like.

Ditching unhealthy foods, which isn’t wealthy during these nutrients, means you will be consuming more nutrient-wealthy food and protecting your mind health.

23. Places like McDonald’s are reeling parents and children along with the “healthy options” and toys, hoping of hooking them around the harder stuff later

Lately, McDonald’s happen to be heavily promoting their healthy snacks and options for children, due to the fact they need to nowadays. However, they’ve been offering free toys in happy meals for a long time.

The problem is that youngsters become brainwashed, and ingrained using the recollections of scrumptious food at McDonald’s. Once they develop, they stick to fat food and start greater stuff.

24. The disposable drinks and fries with each and every meal are getting a big impact on the sugar intake

A totally free cup of coca cola along with a part of fries not necessarily a bad incentive right?

Bad thing is the quantity of sugar you’re consuming here using these ‘free’ extras, is lethal. Plus, since it’s cheap to include those to meals, it is simple to overeat

more sugar than you believe without realizing it.

25. Regular consumption of junk food can result in diabetes

Junk food raises your bloodstream sugar levels dramatically, and research has been proven that whenever only one week of eating junk food, people began developing fatty livers.

Diabetes may be easily brought on by overeating unhealthy foods.

26. Temporary happiness results in lengthy term sadness

Lastly out there, is an essential take-away. With anything in existence, if you go searching for short-term happiness, you will get lengthy term sadness.

Quite simply, scrumptious and junk food is going to be great although you’re eating it, but result in illness, excess weight along with other signs and symptoms allowing you miserable. It’s exactly the same for anything.


I really hope you’ve enjoyed studying this short article on a few of the essential reasons why you need to finally give up eating junk food.

For me personally, the documentary ‘Supersize Me’ really opened up my eyes. Should you haven’t already seen it, possess a quick look for it on the internet. It’s a good documentary, so certainly provide a wrist watch.

Unhealthy foods is seriously dangerous to the physiques, and it is rapidly overrunning our way of life. We have to be cautious before things get beyond control. The effects are endless.